Friday, February 13, 2009

Snapping out of depression: tips

Depression. Yeah, i know, it's very familiar word to you. Everytime you're saying, you're in depression, you want some space and blah-blah-blah. Aren't you?

If no, just quit reading this post, you're happy as it is, you don't need anything to pull you from out of depression.

If yes, then keep reading, you're gonna need some advice.

Well, here are some tips to make you happy. Now here is a question, most probably, a rhetorical one: is a depression unhappiness? Unhappiness depends on how you feel inside. If you tease yourself, think that you're a miserable, sad looser, or something (depends on your situation) you're gonna fall into depression - thus become unhappy.

Okay, I'll stop "blah-blah"ing and skip to the main point.

Tips:

1. Maintain your health
2. Spend some time to rest, do not overwork
3. Do outdoor exercise regularly and appropriately
4. Love people around you. When they are happy, you will happy too.
5. Greet people with a sweet smile
6. Forget all unhappy events
7. Forgive people who hit, scold, tease, betray or cheat you
8. Care for old people, friends and relatives surround you
9. Do not demand too much from other people, but demand appropriately according to your ability
10. Do not compare with other people. Always satisfy and appreciate with whatever you are having now.
11. Enjoy your life. Do not waste your time on unnecessary worries and annoyances.
12. Do not slave yourself for money
13. Plan something easy for you to achieve in a short time
14. Spend some time to relax. Let your spiritual be in tranquility by praying to God or Buddha.
15. Recall all sweet memories that make you feel happy
16. Think positively
17. Learn something new but do not force yourself to cultivate it
18. Create something creative, attractive and interesting to fill your house
19. Joke with friends
20. Share idea and opinions with other people
21. Watch your favorite movies, cartoons, soup dramas, comedies and etc
22. Give yourself a present
23. When you feel down, do self-motivation to boost your emotion up
24. Pay a visit to orphanage, old folk homes and care for people there as they need your love
25. Be a social worker and help those who are in needs
26. Make friends with other people from the world, and enrich your knowledge with their cultures, customs and living environments
27. Stay close to the nature
28. Do not kill or harm any living lives as they are as precious as human lives


Okay, you got me, I found these tips in some website :)
But I'm gonna continue or just widen and deepen them. So, wait for the continuation.

1 comment:

  1. Thank you! I liked this part more than above continued.

    I am gonna print out the tips))

    ReplyDelete